Cognitive Therapy is a form of treatment for tinnitus that examines how thought processes adversely affect behavior and how you can change those thoughts. It is a method for reducing the negative emotional reaction to tinnitus and often serve to reduce the associated anxiety. This, talk based, therapy uses relaxation, cognitive restructuring of thoughts along with situational examples to help improve your feelings about your tinnitus. If your emotional reaction to the tinnitus signal improves then your awareness can start to reduce. This form of therapy can either be provided via a one to one session, with a qualified therapist, or via our automated online remote system.