Tinnitus Desensitisation Therapy™

Tinnitus Desensitisation Therapy™ (TDT) is a new therapeutic pathway specially designed by The Tinnitus Clinic for patients who suffer with invasive tinnitus.

TDT provides a bespoke range of therapies that are selected to meet your personal treatment requirements. Taking into account your tinnitus acoustic profile which was identified at the Initial assessment, and your very personal experience of tinnitus, Tinnitus Desensitisation Therapy uses a number of distinct therapeutic techniques together. These serve to control your tinnitus awareness with the long term goal of encouraging the brain to filter out the tinnitus perception from your consciousness. This filtering process is known as habituation.

TDT helps you to take control of the impact that tinnitus is having on your life. The therapy aims to redirect your brain’s attention away from the tinnitus signal and help the natural habituation process to occur so that, over time, you become progressively less aware of your tinnitus symptoms.

The supporting activities which we ask you to engage in will also help you to cope with the day to day emotional impact of your symptoms.

Prices from £1675.

Step One - Starting the therapy

At the initial assessment appointment, your audiologist will have discussed TDT with you and have identified the right device for your personal acoustic tinnitus profile. This sound enrichment therapy is designed to sustainably reduce the focus that you are giving to the tinnitus sounds.

As an independent company we can select the best device for you from all manufacturers. We constantly look for improvements in the devices and may change our recommendation if a better device becomes available.

Step Two – Making progress

Tinnitus Desensitisation Therapy™ will work best when you apply the self management programme we plan for you.

This may include relaxation exercises, behavioural therapy or additional sessions of Tinnitus Psychodynamic counselling which has been shown to be especially helpful to those with long standing tinnitus symptoms.

It is also important that you take care of your devices, ensuring that they do not get blocked with wax for example.

Step Three – Take control

At the last appointment of your therapy, we will provide you with guidance on stabilising the improvements that you have made and re-evaluating the prognosis of your tinnitus for the future. Based on your needs, we will offer advice regarding exercise, and food and drink habits related to tinnitus as well as encouraging you to continue with the self management programme we have agreed with you.

TDT Clinical Study with 23 patients

Before TDT

After TDT (six months)

The 23 patients at the start of the clinical study* had varying degrees of tinnitus. After 6 months the number of patients that had Catastrophic, Severe and Moderate levels of tinnitus declined significantly.

Catastrophic: 4% 0%

Severe: 32% 9%

Moderate: 44% 9%

*The patient’s severity of tinnitus was measured using the THI international standard method. For further information on the categories of tinnitus click here.

“Tinnitus Desensitisation Therapy for Tinnitus: a review of clinical outcomes in an independent audiology practice setting” by Mark Williams BSc, MSc, Dip CCA, RHAD

Sleep counselling

As tinnitus becomes more noticeable in a quiet environment, it may affect your sleep patterns: either preventing you from falling asleep or waking you up. If you are anxious about your tinnitus, this can lead to negative thoughts, raised stress levels and changes in behaviour.

In turn, this can make the tinnitus seem more noticeable and intrusive, especially when you are trying to sleep. Sleep therapy involves reflecting on your beliefs about sleep, sleep record, and evaluating those negative automatic thoughts about tinnitus. The counselling process aims to change attitudes to tinnitus, and ultimately improve your sleep quality.

Relaxation training

You may have noticed that your tinnitus is worse if you are anxious or tired. The Tinnitus Clinic audiologists will teach you relaxation techniques to help reduce the invasiveness of your tinnitus, its effects on your stress levels and everyday life. Our audiologists will train you in breathing and muscle relaxation techniques, and show you how to keep a record of your relaxation exercises.

Behavioural Therapy

Behavioural Therapy is a form of treatment for tinnitus that examines how thought processes adversely affect behaviour and how you can change those thoughts. It is a method for reducing the negative emotional reaction to tinnitus and often serve to reduce the associated anxiety. Behavioural Therapy uses relaxation, cognitive restructuring of thoughts, and uses situational examples to help improve your feelings about your tinnitus.

Patient Stories

Tinnitus Desensitisation Therapy™ treatments are being carried out in all of The Tinnitus Clinics in the UK. Here are some of our patients who want to tell you their story.

Josie Taberner

"I would say that if you have the chance then try the treatment because it has worked for me and I would never have believed it when I was given the devices."


Paula Savage

“I am more relaxed, I’ve got my patience back, I am sleeping well and no longer have that constant longing to curl up and go to sleep. I now feel I have complete control over my life.”


Sue Hale

“I feel The Tinnitus Clinic is on my side – they understand what you are going through. This all makes me feel that I am in control, and the tinnitus is not in control of me.”


Diana Willis

“It has been a year since I have been treated by Kathryn. My tinnitus is much better, it has definitely helped. It is more in the background than it ever used to be.”


Janice Dyson

“Now I am 80 per cent better. I can still hear the noise but it’s nowhere near as loud. I’m back to sleeping normally and going out, socialising again.”


Richard Baines

Richard Baines is a 44-year old IT professional from Ossett, near Wakefield in West Yorkshire and received Tinnitus Desensitisation Therapy™ for high frequency atonal tinnitus in both ears and an abnormal sensitivity to environmental noise.


Mike Harding

Mike Harding is a retired Human Resources professional and lecturer from Manchester. He had experienced low intensity tinnitus for approximately ten years, until recently, when it became far worse over night.


Next steps

Get in touch

For further information you can request an information pack about all of our treatments and book an appointment by calling us on the number below or completing our booking form.

Call us on 0203 597 4988

Request an info pack Book an Appointment

More information

If you have further questions about Tinnitus Desensitisation Therapy™, please take a look at our Patient Stories or contact The Tinnitus Clinic.