COVID-19 update – Our clinics are open and we’re taking bookings Read more

We are now taking bookings for our Harley Street clinic. You can use our online booking system or phone 0800 030 6617 to talk to an administrator.

Our other clinics around the country are open, so please contact us to find out when the earliest appointment at your preferred clinic will be.

During appointments, our clinicians and audiologists are working in a safe manner to reduce infection and help you recover from your tinnitus. We clean surfaces between patient appointments in line with Government guidance and that issued by the British Society of Audiology.

We will require you to answer a few questions before you come into clinic to minimise the risk of spreading COVID-19 infection.

Remember, if you're unable to attend a clinic we run a full telecare service with remote assessments and fittings using video through our e‑consult service.

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Tinnitus Self-Help

If you are looking for ways to manage your tinnitus yourself, either before or during treatment, you may find some of the suggestions below bring you some degree of relief.

They are based on The Tinnitus Clinic’s ‘Tinnitus Self Help’ brochure, which is also available as a pdf download.

By following this self help guide,you can start to self-manage your tinnitus and reduce its emotional impact.

Five self help techniques for managing your tinnitus

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Learning to relax

It is very common to worry about tinnitus, and for this to cause tension which seems to worsen the condition. Therefore, learning to relax is an important part of the relief process. There are a number of simple relaxation exercises that you can learn from books, CDs or classes, which will help you relax your body and your mind. Some people find that aromatherapy, improved posture, massage, reflexology, craniofacial therapy, yoga, and tai chi have similar relaxing benefits, as can simply resting in a relaxing environment, perhaps with special aromas, dim lights, and soft music.

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Avoiding silence

Increasing the amount of ‘background noise’ in your home or workplace can help lessen your focus on your tinnitus tone. This noise could include pleasant low-level sounds from a television, radio, or recorded music, from a fan, a ticking clock or from outside through an open window. Alternatively, you could use sound generators that play natural sounds or white noise at a volume that is just below that of your tinnitus. In a totally quiet environment, your brain will try to hear any sound more clearly - including the sound of your tinnitus. It is, therefore, important to try to avoid complete silence, especially when you are trying to sleep at night.

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Avoiding earplugs

If you have tinnitus, you should not wear any kind of earplugs that make it more difficult to hear, except when exposed to very loud noises. They will not help your tinnitus: indeed, they will probably make it seem louder when you are wearing them as they create the sort of quiet environment we have recommended avoiding above.

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Keeping active

Keeping active and involved in your interests and hobbies can enhance your quality of life, taking your focus away from tinnitus. It may be that you want to try something new, rekindle an old interest or help out with the running of a tinnitus support group.

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Keeping healthy

It is also important to monitor your overall health and wellbeing. If you find that certain foods or drinks, activities or situations aggravate your tinnitus, you could consider cutting down on these or finding alternatives. This may mean making a few adjustments but will mean that tinnitus doesn’t stop you carrying on with life in the way you want to.

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For further explanation of these techniques, download the full Tinnitus Self Help Guide.


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